READY TO RECLAIM YOUR LIFE?
Have you ever loved an addict or someone with mental health challenges?
Are you constantly reminding them to handle things or simply do it yourself?
Have you been described as controlling, a fixer or people-pleaser?
Are you naturally inclined to “help” people, even when you haven’t been asked?
Do you ever feel guilty if you’re not able to save or help a situation?
Are you overwhelmed, distracted, or ineffective at work, home, or life?
If this sounds familiar, you’re not alone. Maybe you rescue your child, parent, partner, friend or all of the above. Overfunctioning is how codependency shows up in action. We quietly lose ourselves while caring for someone whom we believe can’t adequately care for themselves. It’s especially complicated when that person struggles with an addiction or emotional chaos and boundaries become even more murky.
Over time, our caretaking becomes our identity and expands to others. Our own relationship addiction steals our clarity, our energy, our freedom and leaves us feeling guilty, resentful or both. We tend to overfunction, to step in beyond healthy boundaries and make ourselves crazy trying to juggle all the balls. . . because we know how to get things done.
It’s time to break the chains.
Together let’s create new patterns of behavior—for your sake and theirs.
Before you pass down that learned behavior to the next generation.
If you’re wondering whether coaching is right for you, schedule a complimentary 30-minute consultation. We’ll talk about what’s happening in your life and explore whether this process could help you move forward.
Coaching is for high-functioning adults who:
Are exhausted from managing others’ struggles
Want to stop sacrificing themselves to support someone else
Are ready to reclaim their identity, energy, and freedom
Seek a structured, guided process toward lasting change
It’s for anyone ready to stop striving in someone else’s life and start thriving in their own. This is not about blame. Or disconnecting from your person. It’s about seeing the truth of your role to begin letting go and creating space for transformation.
Coaching Packages
Here you’ll begin recognizing roles, actively identifying unhealthy behaviors and acknowledging that when we accommodate other people’s lives, we enable them, lose ourselves and they lose responsibility for themselves.
Four 50-minute sessions
Build on the Discovery step with four addition sessions to gain simple tools to begin letting go, taking small steps toward releasing our attachment, having healthy boundaries, and empowering our person to grow and manage their own lives.
Eight 50-minute sessions
Following Discover and Release, you’re ready to Transform. Four additional sessions lead to rediscovering and prioritizing your values, transforming the identity you lost as you move into a more healthy, balanced and joyful life.
Twelve 50-minute sessions
YOU DON’T HAVE TO FIGURE THIS OUT ALONE.
If you’re wondering whether coaching is right for you, schedule a complimentary 30-minute consultation. We’ll talk briefly about what’s happening in your life and explore whether this process could help you move forward.
INDIVIDUAL COACHING SESSIONS BEGIN AT $85
Testimonials
DISCLAIMER
I’m a certified Co-Active Practitioner coach, not a licensed MFT or psychologist or health care professional. But I’ve got the experience, forty years’ worth of studying, analyzing, researching and therapy – real life stuff that informs my position, reinforced over and over. Comments about outcomes are expressions of my personal opinion only. I can’t guarantee transformational change—that’s up to my client—but I can guarantee opportunity for recovery and renewal when diligently working with me through my process of coaching.