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Welcome to a compassionate blog dedicated to offering hope and support for families navigating the challenging journey of addiction, codependency, and recovery. Explore heartfelt stories and honest advice, crafted to guide families toward healing and renewal.

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Dirty Pee Test by Rosie Lark, as told to Liz Abess
Liz Abess Liz Abess

Dirty Pee Test by Rosie Lark, as told to Liz Abess

I didn’t realize I was putting myself at risk, I just knew I’d have her attention. Driving there I thought “I’ll convince her she needs to stop this madness. I’ll counsel her and she’ll appreciate me. I’ll be her savior.”

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Ripples of Depression
Liz Abess Liz Abess

Ripples of Depression

Twenty years ago, I experienced several years of clinical depression that nearly buried me. My life's circumstances gripped me like a boa constrictor, squeezing my life out until I could barely breathe. I didn't know why or how I got there. I just knew my world was dark.

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Do You Love Someone with an Addiction?
Liz Abess Liz Abess

Do You Love Someone with an Addiction?

Your Relationship May Be Out of Balance

When we love someone who struggles with an addiction, it’s difficult to not be affected by it. I’ve loved several people entirely consumed by something in their life—drugs, alcohol, work—I loved them, but not their addiction.

Maybe you have, too.

In each case the addiction crept into the middle of our relationship and lingered there. Untouchable. Uncontrollable.

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Holes Dug by Grief
Liz Abess Liz Abess

Holes Dug by Grief

Last month I talked about patching holes of unworthiness and unmet expectations. Now I invite us to look at holes caused by grief, the third and final piece in the Patching Holes series.

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Unresolved Childhood Experiences
Liz Abess Liz Abess

Unresolved Childhood Experiences

Last month I talked about patching holes by numbing. Now I invite us to look at how the holes originated, knowing that each moment of self-discovery serves as a scoop of sand filling the empty space inside us.

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Patching Holes
Liz Abess Liz Abess

Patching Holes

My relationship addiction to people masked something deep inside me, it turns out, temporarily patching empty holes of unworthiness, loss and grief that lingered, unresolved.

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Coffee Clash
Liz Abess Liz Abess

Coffee Clash

Twenty years ago, I was a poster child for codependency. After decades of peeling back my layers, I discovered what they now call relationship attachment issues.

It’s uncomfortable to reflect on that girl, the one who desperately controlled her family and friends.

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Smacked by Eilene Zimmerman
Book Reviews Liz Abess Book Reviews Liz Abess

Smacked by Eilene Zimmerman

Eilene Zimmerman, author of Smacked, was a journalist before she wrote this insightful memoir about her ex-husband’s hidden drug addiction, and herself. Maybe that’s why it’s my favorite memoir, hands down—her straightforward style resonates with me. Or maybe it’s because I relate to her story and can see myself in the pages.

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Smoke Means Fire
Liz Abess Liz Abess

Smoke Means Fire

I smell a skunk.

I'm sprawled out on my fluffy peach bedspread fumbling over my algebra homework after school when I inhale something funny. I scrunch my face and sniff.

“What’s that smell?” I yell to my brother Brad. He’s in his room next to mine, supposedly working on a model airplane. But that’s not what the air smells like.

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